4-Week Reset – £495

• 4 weeks = 4 x 1.5-hour sessions (1 per week)
• Backup audios to reinforce calm between sessions
• WhatsApp support throughout
  👉 Ideal if you need a short reset and quick strategies for relief.

6-Week Transformation – £695

• 6 weeks = 6 x 1.5-hour sessions (1 per week)
• Full set of tailored audios
• WhatsApp coaching & accountability
  👉 Our most popular package — uncover root causes, reprogram thought patterns, and build lasting calm and confidence.

🔹 Add the Calm the Storm Workbook for just £29 (normally £49 standalone).

Payment plans available for all packages.

To find out more, please select a date and time that is covenient for you in my online diary, it's a slot to let you discuss what is going on for you and to give me an understanding of how anxiety is affecting you and your life and then you can decide if you want us to work together. 

There is never any obligation to book any of my services.

Book your anxiety reset call 

Frequently asked Questions (FAQ's)

How many weeks will I need for anxiety?
Most clients need 4–6 weeks (one session per week). 

Some notice improvements after just a couple of sessions, but a structured programme ensures deeper, lasting change.

Will I still feel anxious during the programme?
Yes, at first you may still feel anxiety — that’s normal but it is usual for it to decrease.. Over the weeks, the techniques help you respond differently, so triggers lose their power and calm becomes your natural default.

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